The concept of bodybuilding can be confusing for many people. Especially for people who want to get in shape, but don’t know where to start. The reality is, bodybuilding isn’t about eating a certain number of calories or doing specific exercises. It’s about eating healthy foods, getting the right amount of sleep, and engaging in physical activity. Adding these three things to your daily routine will lead to an improved body. In order to make sure you get these three things right, it’s important to learn how to eat like a bodybuilder. That’s why today, we are going to share with you some of the best ways to eat like a bodybuilder. Take these tips and apply them
How to eat like a bodybuilder
Eating like a bodybuilder requires a disciplined approach to nutrition and meal planning. To achieve the desired results, bodybuilders should strive to eat six to ten meals per day, spaced out about every two to three hours. Each meal should contain healthy fats, proteins, and carbohydrates. The recommended amount of carbohydrates per day is between 150 to 250 grams. Whole-food protein sources such as dairy, fish, fowl, steak, and eggs should be included in the diet. When it comes to steak, leaner cuts such as loin are preferable. Complex carbohydrates like sweet potatoes/yams, brown rice, sprouted grain breads, oats, beans, quinoa and starchy vegetables should also be included in the diet. Eating this way requires dedication and commitment but is worth it for those looking for results in their bodybuilding journey.
What to eat as a bodybuilder
As a bodybuilder, it’s important to get your protein from a variety of whole-food sources. This includes dairy, fish, fowl, steak, and eggs. Opt for leaner cuts of steak like “loin,” which provides 1-1.5 grams of protein per pound of bodyweight. Make sure to get 25-30 grams of protein (6-8 oz) at each meal. To build muscle and gain size, you need to increase your caloric intake, so consider eating six meals per day spaced out every two to three hours. To create a balanced bodybuilding diet, you should also incorporate healthy whole grains such as brown rice, whole grain breads, millet, quinoa, oats and granola as well as healthy fats like nuts and avocados. With the right combination of proteins, carbs and fats in your diet, you can make the most out of your bodybuilding regimen!
What to avoid as a bodybuilder
As a bodybuilder it is important to understand which foods to avoid in order to reach your goals. Refined sugar should be avoided at all costs as it is harmful to the body and can lead to health issues. High-fat foods like buttery foods and heavy sauces should also be avoided. Alcohol is another food item that should not be consumed while trying to build muscle. Low-carb foods such as konjac noodles, zucchini noodles, cauliflower rice and lettuce buns should also be avoided as carbohydrates are essential for energy production and muscle growth. Instead, get your protein from a variety of whole-food sources including dairy, fish, fowl, steak and eggs with leaner cuts of steak being the preferred choice. Fruits with natural sugar content can be beneficial for bodybuilding but other sugary food items such as ice-cream, tea made with sugar, cakes should be avoided.
