For those following a vegetarian or vegan lifestyle, it can sometimes be challenging to get enough protein in your diet. However, there are plenty of meatless options available that are high in protein and can help you reach your daily protein goals. Whether you’re a seasoned plant-based eater or just looking to try something new, these 8 meatless options are a great place to start.
1. Lentils
Lentils are a staple in many vegetarian diets, and for good reason. A 100-gram serving of cooked lentils contains 9 grams of protein, making them a great source of protein for meatless meals. Lentils are also high in fiber and other essential nutrients, making them a well-rounded food choice.
2. Chickpeas
Chickpeas, also known as garbanzo beans, are another great source of vegetarian protein. A 100-gram serving of chickpeas contains 7 grams of protein, and they are also a good source of fiber, iron, and other essential nutrients. Chickpeas are versatile and can be used in a variety of dishes, from hummus to salads.
3. Quinoa
Quinoa is a high-protein grain that is a staple in many vegetarian and vegan diets. A 100-gram serving of cooked quinoa contains 4 grams of protein, making it a great addition to meatless meals. Quinoa is also high in fiber, iron, and other essential nutrients, making it a well-rounded food choice.
4. Tofu
Tofu, also known as soybean curd, is a popular meat substitute for vegetarians and vegans. A 100-gram serving of tofu contains 8 grams of protein, making it a great source of protein for meatless meals. Tofu is also low in calories and fat, making it a good option for those looking to maintain a healthy weight.
5. Seitan
Seitan, also known as wheat meat or wheat protein, is made from wheat gluten and is a popular meat substitute for vegetarians and vegans. A 100-gram serving of seitan contains 25 grams of protein, making it one of the highest-protein meatless options available. Seitan has a chewy texture and can be used in a variety of dishes, from stir-fry to kabobs.
6. Black Beans
Black beans are a staple in many vegetarian and vegan diets, and for good reason. A 100-gram serving of black beans contains 7 grams of protein, making them a great source of protein for meatless meals. Black beans are also high in fiber, iron, and other essential nutrients, making them a well-rounded food choice.
7. Peanut Butter
Peanut butter is a staple in many households and is a great source of vegetarian protein. A 100-gram serving of peanut butter contains 25 grams of protein, making it a great option for those following a meatless diet. Peanut butter is also high in healthy fats and can be used in a variety of dishes, from sandwiches to smoothies.
8. Almonds
Almonds are a great source of vegetarian protein, and they are also high in healthy fats and fiber. A 100-gram serving of almonds contains 21 grams of protein, making them a great option for those following a meatless diet. Almonds can be used in a variety of dishes, from almond milk to almond butter.
